Meal plan excel sheet how to#
Meal plan excel sheet install#
Meal plan excel sheet license#

Meal plan excel sheet install#

Install the Google Sheets app, log into your Google Account, and open the Meal Planner there. How do I open the Meal Planner on my phone? They will be able to view/edit it even without a Google account. ĭo my clients need a Google account to use the Meal Planner? You can create a separate copy for each client. Preview: Ĭan I use the Meal Planner for my clients? Yes! There are clear animated instructions on the first page. Then, you can copy it as many times as you need.ĭo you provide instructions for the Meal Planner?

You will get a link to your own Meal Planner Google Sheet. Of course, the Meal Planner is great either for trainers or for personal use as well 🙂 The main purpose of the Meal Planner is to help people plan their nutrition. What is the main purpose of the Meal Planner? What exactly I will get? I’m Serhii Kovchenko, an Excel and Google Sheets expert who created/designed/automated training and nutrition spreadsheets for dozens of personal trainers and fitness facilities. Maybe they can come in handy 🙂Ībout the author. Don’t hesitate to share them with your friends or family. Now I make meal plans 4X faster – TOP PRODUCT!!” – Jeff, a certified personal trainer.īONUS: The Meal Planner already has 10 universal recipes and 5 weekly meal plans. “OMG!!!! This Meal Planner does everything I couldn’t get from ANY app. Don’t hesitate to contact me and we will describe everything in detail.

Meal plan excel sheet license#

You can also purchase a license to sell the template on your own. The Meal Planner can be perfectly adjusted for you (from changing your branding colors to translating the spreadsheet into a different language). This is an automated weekly and daily list of foods you need to buy to cook each meal.It is also optimized for a mobile view. There is also a handy summary at the top of the spreadsheet that will show the total protein, carbs, fat, and calories per day. Nutrition values are calculated automatically. The number of meals is adjustable and unlimited (breakfast, snack, lunch, etc.). You can create your 7-days meal plans here. Recipes created will automatically calculate the serving size and nutritious values for each ingredient and will appear on the Meal Plan tab automatically. The recipes tab allows you to create an unlimited number of recipes. You can add your own foods with their macronutrients here. This is the smaller food database with the most relevant and popular foods.

The food database is taken from the official U.S. This is the database tab with a large amount of different foods (more than 1800 entries). Fat/Carbs/Protein ratio per day is calculated automatically and shown on the pie chart. You can also add your food preferences here for more enhanced meal planning. Dashboard that will help you define your BMI, healthy weight and nutrition targets based on two formulas (either “Katch, McArdle” or “Mifflin, St Jeor”). It has hyperlinks for easy navigation and video tutorials. You will find a detailed description of the Meal Planner here.

Lifetime support for Meal Planner and any custom upgrades.Ī quick overview of the spreadsheet’s structure :.

Can be used from a smartphone or tablet.

Can be changed and updated online in real-time by multiple people at the same time.

Meal plan excel sheet how to#

Detailed instructions on how to use the Meal Planner.This is a well-structured and user-friendly spreadsheet developed to help you be efficient enough to create meal plans with minimal time.Use for an unlimited number of clients Benefits of having a Meal Planner under your hand:.Meal Planner designed for Fitness Trainers. If you are sick and tired of creating dozens of Meal Plans every day and you don’t mind planning meals MUCH FASTER, read on. Having built lots of tools for fitness facilities, I know how to create a really user-friendly and easy-to-use spreadsheet for each personal trainer. Working late and don’t have a single minute for family and friends? Although I don’t have a magic wand, I have a really handy tool that will help you save your precious time every day!